Will I get better ?
We tend not to think about our health until it lets us down and affects our lives in some way. Chiropractors work in partnership with you to get the very best from the treatment. We advise you to:
- Eat the right foods. Get proper nutrition, eat raw fruits and vegetables, avoid processed foods, watch your weight, reduce your salts and increase your daily water intake.
- Get proper rest. To help heal and regenerate your body ensure you have a good mattress and pillow. Avoid extended bed rest.
- Exercise moderately. Rehabilitation of your spine depends upon muscle tone. Swimming, brisk walking, cycling all help. Stretch and strengthen those core muscles.
- Give it time. Medication will mask the problems. Chiropractic will resolve those underlying problems by allowing your body to heal itself at its pace.
How to stay fit and healthy after treatment
At CCC, we strongly recommend that patients continue with some form of health care programme after treatment.
Most patients have some underlying issue that can be helped by a physical therapy, to ensure their original symptoms do not return. It is so often about re-educating the body. We also recommend a periodic check up with your Chiropractor. This is an MOT, to ensure your body is maintaining its health.
Preventative care is a small investment to make to maintain a healthy lifestyle
Other Therapists
The CCC also refers patient directly to a number of specialists who offer a wide range of support to help maintain are bodies.